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Healthy Biohacks
15 Weight Loss Motivation Tips
If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. More>>
Modern Rules for Staying Home Without Gaining Weight
You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll.More>>
14 Surprising Ways to Maximize Your Immunity
Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn't you like to give it a hand to make its work easier?

After all, there are many factors that can strengthen your immune response, and some of them may surprise you. While a balanced diet and regular exercise are essential, they are just two of the effective ways you can maximize your healing powers. More>>
Easy Ways to Achieve Emotional Wellness
Do you sometimes feel like you can't cope with all the issues in your life? 

Do you typically feel low when things don't seem to be going your way? 

If so, it doesn't have to be this way! You can break through those negative feelings and thoughts. More>>
Healthy Biohacks
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